Most people don’t lose weight and keep it off because they do the same weightloss program all the time.  Learn how you can make sure you continue to lose weight and get toned with these tips, and see how you can get a new weight loss program every month for a very low price.

• What happens when you always do the same weight loss program?

Your body adapts and doesn’t change (the dreaded plateau).  In order for your body to change, you must add a stimulus (something that challenges the body, a new weight loss workout).

• What is a stimulus?

Any change in your workout.  For example:

1. The # of repetitions
2. The # of sets per workout
3. The amount of rest in between exercises and sets
4. The chosen exercises
5. The order of exercises
6. How you group the muscles
7. TEMPO:  time the muscle is under tension
8. The form of resistance

 How often should you change your weight loss program?

Every 4 weeks.  Each exercise program should have specific guidelines during each period of 4 weeks that achieves a desired result.

• How can you get a new weight loss program every 4 weeks that’s affordable?

You can subscribe to my“Virtual Training Program” for only $9.95.  Every month I will send you a new weight loss program that will help you lose fat and tone up.
• How to ensure you are doing the movements correctly?
You can purchase the “Virtual Exercise Library” for only $49.95, in this CD-ROM, you will find over 100 exercises with pictured demonstrations and detailed descriptions.  It’s like having your very own personal trainer, but wwwwwaaaayyyyy cheaper, you will actually have an online personal trainer!  This is a one time investment.  In this CD-ROM will be every single exercise you will ever get in your monthly programs.

Example of changes in a weight loss program:Sample fat loss program Day 1

Repetitions:  20
Rest:  60 seconds
Sets:  2

A1.  20 DB Squats
A2.  20 Push-ups
A3.  20 SB leg curls
A4.  20 DB rows

B1.  20 Shoulder presses
B2.  20 Tricep dips
B3.  20 DB hammer curls

C1.  10 Reverse crunches
C2.  10 SB side crunches
Sample weight loss program Day 1 (changed)
Repetitions:  12
Rest:  60 seconds
Sets:  3

A1.  12 DB Incline presses
A2.  12 Push-ups
A3.  12 DB fly’s

B1.  12 Upright rows
B2.  12 Lateral raises
B3.  12 Neutral grip shoulder presses

C1.  12 Tricep pulldown underhand grip
C2.  12 Rope pulldown
C3.  12 Dips with feet on ball

Don’t try to guess how to change your weight loss program.  Only a professional can ensure that each workout is effective and safe.  Make the small investment and purchase your own “Virtual Exercise Library” and subscribe to the $9.95 program in order to receive a new exercise program every month.  It will be the best investment of your life.  You will see amazing changes!

Remember, in order to see results your nutrition must be good.  Click on the following link to get tips on nutrition and healthy recipes.