You want a FLAT BELLY& 6-Pack ABS?

The good news……..you don’t have to train your abs every day or go to the gym.

Your ABS are muscles like all the other ones in your body which need rest and recovery in order to get results. So, no need to train them every day! 3 times per week is enough.

The bad news………most people do too many of the wrong exercises which coupled with the wrong nutrition equal NON EXISTENT ABS……..FLAB!

Michelle Marie’s 6-Pack ABS Workout

• 90 Degree Leg Drops: Progression on Stability Ball or BOSU
• Reverse Oblique Crunches
• Stability Ball Plank with Rollouts
• Side Plank with Hip Lifts & 20 second Hold

Perform 2 sets of 10-20 repetitions in a circuit fashion with 60 seconds rest in between each circuit. Perform this workout no more than 3 times per week with at least one day of rest in between each workout.

Tips on how to put a 6-Pack ABS Workout together:

• Don’t use heavy weights or machines.
• Use your own body weight or unstable surfaces like stability balls.

Make sure to incorporate one exercise for each part of your CORE:

• High repetitions is optimal 
• 2-3 sets are enough.

Do you want Michelle Marie to design a Fat Blasting & Muscle Toning Workouts for you?

Do you want workout routines that are effective and speed metabolism, don’t take a lot of time, can be done from home and are inexpensive?

These workouts are great for post-partum women, busy moms, working moms, and any woman who wants to lose weight and get toned.

Then this is for you! Sign up now for Michelle Marie’s 30-Minute Workout Express and receive a new workout routine every month from Michelle Marie.

Click here to get more info on Michelle Marie’s 30-Minute Workout Express.