Most Brides-To-Be decide to go on a Wedding Diet when the date is very near.  For optimal results and a lean and toned body for your wedding day, start your wedding fitness and diet program 3-6 months before the big day.  But even if you only have 30 days, don't give up, here is a wedding diet you can do that will get you amazing results.

30 Day Wedding Diet

• Start with a Detox diet:  If you don't have a good detox kit available with effective supplements, here is where you can get a good one, Detox.  If you don't have the means to get one, then at least do a detox diet.  (I will blog on this next week.) Do a detox diet for 2 weeks.
• The following week: eat a lean protein, a starchy carbohydrate and a fibrous veggie every 3 hours for 1 day and then omit the carbs for 2 days.  Do this for one week.
• The last week:  eat a lean protein, a starchy carbohydrate and a fibrous veggie every 3 hours for 1 day and then omit the carbs for 3 days.  Do this for one week.  Cut out all sugar, sodium and fat, unless its good fats like avocados, healthy oils and nuts and seeds.
• Every week make sure you are well hydrated.  Drink half of your bodyweight in ounces in lbs.
• To make this wedding diet simple, pre-cook food so that you have it available for meals and snacks.  Pack your meals before you leave for the day and don't eat out at all this last month.

Here are some more tips for a great wedding diet.  If you have more time these 7 wedding diet tips will really help you.  Click on the following link:  Wedding Diet Tips

Also, check me out on Channel 10 Talking about a great Wedding Fitness Plan

To speed your fat loss and muscle tone, try doing a weight training program 3 times per week, coupled with 3 days of 30 minute interval cardio workouts.  This is sure to speed your wedding weight loss.  Click here for some wedding workouts