Don’t have time for LONG WORKOUTS??
But still want to LOSE WEIGHT?

I know how you feel!!! 

I find myself there all the time!  Between training clients, working on my business online, cooking, cleaning, and spending time with the family, etc.  It’s hard to find the time to fit in workouts.

But we MUST make the time, especially if you want to get in shape.

With my help you are going to do it and with ONLY 30 MINUTE WORKOUTS!!

All you need for this FULL BODY BLAST is:

• Pair of dumbbells
• Stability ball
• STRONG DESIRE to be BETTER!!!

If you have a choice between cardio and weights, chose weights.  Weight training not only builds lean and tone muscle but the EPOC (calories you burn post workout) is higher than cardio.

Remember the trick to WEIGHT TRAINING is you must change the workout routine every 4 weeks in order to continue seeing results.  If you would like for me to personally send you a new exercise routine every month you can do this with my“30-Minute Workouts"  To get it click on the following link 30-Minute Workouts. 

Now check out this FULL BODY BLAST WORKOUT.

Try this 20 MINUTE WORKOUT:  Full Body Blast

• 20 Plie Squats
• 20 Push-ups
• 20 Stability Ball Hip Extensions
• 20 Dumbbell Rows
• 20 Shoulder Presses
• 1 minute Jump Rope

Repeat this circuit 2 times with 45 seconds rest in between.

This Full Body Blast works every muscle in the body and works large muscles, which burns tons of calories.  It’s quick, easy, and super effective.

To find out how to do these movements, get your own“Virtual Exercise Library” a CD ROM that has over 100 exercises with pictured demonstrations and detailed descriptions of how to do the exercises. 

Stay connected with me through my blog.  Ask me questions, tell me your concerns, and get tons of healthy recipes, workouts, and much more.  Click here