Dieting is not easy!  Depriving yourself of any type of food is hard to do!

It can be easy if you have nutritious recipes that are healthy and taste great!

Most dieters end up gaining all the weight they lost from a diet.

So what is the trick to dieting?

Nutritious recipes, eating meals that are good and good for you!

How do you do that?

It’s an investment in time………you have to spend time searching for recipes that are nutritious and tasty.

Here are a few nutritious recipes for you to try.  These recipes will help you lose weight, burn fat, get in shape, and you will love the taste!  You won’t even feel like the meals are nutritious, but they are.

If you want more nutritious recipes you can get them right now by purchasing “Eat to be Fit”. In this healthy cook book you will find over 300 recipes that are low carb, fat free, thermic (burn lots of calories), and much more.  You will get recipes for protein, healthy carbohydrates, vegetables, healthy snacks, breakfast dishes and much more.  To purchase “Eat to be Fit” now click on the following link.

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Sample Healthy Recipes

Frittata Combo (6 servings)

Ingredients:
2 cups red onion, sliced
½ cup red pepper, chopped
2 tsp dried rosemary
2 cups spinach, chopped
1 tbsp minced garlic
1 12ounce can of your favorite beans
12 egg whites
4 ounces reduced-fat feta cheese, crumbled

Instructions:
Sauté the onion, red pepper, and rosemary for six minutes.  Cover and cook for another six minutes.  Add the spinach and garlic, and sauté for one minute.  Remove skillet from heat.  In a large bowl, combine the beans, eggs, and half the feta cheese, mix in the sautéed vegetables.   Preheat broiler.  Clean the skillet, add the mixture and cook over medium heat for four minutes.  Remove from heat and sprinkle remaining feta on top.  Place the skillet under the broiler for three minutes until lightly browned on top.

Mediterranean Chicken Breast (2 servings)

Ingredients:
2-7 oz chicken breasts
1 bunch red chard
Extra virgin olive oil
6 purple potatoes
5 garlic cloves, peeled and sliced
½ cup balsamic vinegar
2 oz low-sodium chicken broth plus more for cooking
1 orange, sliced
1 tsp cilantro, chopped

Instructions:
Pre-heat oven to 400 degrees.  Poke holes in the potatoes and bake in the oven for 30 minutes, or until soft.  While potatoes are baking, begin the broth.  Pour balsamic vinegar into a saucepan and bring to a boil.  Simmer until a thick syrup has formed.  While broth is thickening, begin the chicken.  Season chicken with pepper and sear until golden.  Place the breasts on a sheet in the oven and roast for 6-7 minutes.  While chicken is roasting finish the broth.  When balsamic vinegar has formed, add chicken broth and stir.  Bring sauce a boil.  Add orange pieces.  Remove the potatoes from the oven and cut into thin slices and set aside.  Add broth and garlic to the sauté pan and cook garlic until caramelized and nutty brown.  Add the potato slices and sauté until light brown, stir often to prevent burning.  Pour broth into a hot, pan and add ginger.  Toss in the chard and stir.  Deglaze with a little water.  Cook until tender.  Remove chicken from the oven and cool.  Place chard on one edge of a plate and potatoes on another edge.  Thinly slice the chicken place along the bottom of the plate.  Add chopped cilantro to the sauce and pour on top.

These nutritious recipes are healthy and taste great.  They will help you lose fat and not sanity.  If you can enjoy eating your “diet” food, you are sure to succeed with your fat loss.  You won’t even feel as if you are on a diet because with “Eat to be Fit”, you will be eating different nutritious meals every day and you will love every one of them.

Enjoy!

Get Eat to be Fit now.

Logging your food can be a powerful tool, get a Fitness & Nutrition Journal, it will help you stay on track with your fat loss!